Turmeric and shilajit blend has amazing healing properties

2 min read

Health Benefits of Turmeric Milk and Shilajit

1. Prevents Cell Damage and Reduces Oxidative Stress

Shilajit contains fulvic acid and turmeric is known to contain a compound called curcumin. Due to the presence of these compounds, both shilajit and turmeric exhibit powerful antioxidant properties that help fight cell damage and reduce oxidative stress in our bodies. According to studies, these antioxidants also help your cells function efficiently and also prevent infections.


2. It may help with joint pain and reduce inflammation
Chronic inflammation is the main culprit behind chronic diseases such as Alzheimer’s, cancer, metabolic syndrome, and heart disease. Both turmeric and shilajit have anti-inflammatory properties that are stronger than those found in medications. According to studies, these anti-inflammatory properties found in curcumin and shilajit may help treat joint pain caused by osteoarthritis and rheumatoid arthritis.


3. It may improve brain function
The primary ingredients of shilajit and turmeric are curcumin and fulvic acid which are two of the most powerful antioxidants on the planet. According to studies, curcumin may increase levels of brain-derived neurotrophic factor (BDNF) and aid in the formation of healthy, new brain cells. Studies also claim that shilajit may prevent or slow the progression of Alzheimer’s disease and maintain good cognitive health by preventing the accumulation of tau protein and thus preventing damage to brain cells.
How to make shilajit milk with turmeric?
The turmeric shilajit milk recipe is very simple. Here is the recipe for making 1 cup of golden milk:

the ingredients

  • 1 cup milk (unsweetened)
  • 500 mg shilajit
  • Turmeric (1 teaspoon)
  • grated ginger (small piece)
  • Cinnamon powder (half a teaspoon)
  • Honey or maple syrup (1 teaspoon)

Simply put all the ingredients together except for the shilajit. Let the milk boil. When the milk starts to boil, reduce the heat and let the flavors infuse into the milk for 5-10 minutes. Turn off the flame and add the shilajit. Stir well to mix and strain into your cup.