Health Benefits of Turmeric Milk and Shilajit
1. Prevents Cell Damage and Reduces Oxidative Stress
Shilajit contains fulvic acid and turmeric is known to contain a compound called curcumin. Due to the presence of these compounds, both shilajit and turmeric exhibit powerful antioxidant properties that help fight cell damage and reduce oxidative stress in our bodies. According to studies, these antioxidants also help your cells function efficiently and also prevent infections.
How to make shilajit milk with turmeric?
The turmeric shilajit milk recipe is very simple. Here is the recipe for making 1 cup of golden milk:
- 1 cup milk (unsweetened)
- 500 mg shilajit
- Turmeric (1 teaspoon)
- grated ginger (small piece)
- Cinnamon powder (half a teaspoon)
- Honey or maple syrup (1 teaspoon)
Simply put all the ingredients together except for the shilajit. Let the milk boil. When the milk starts to boil, reduce the heat and let the flavors infuse into the milk for 5-10 minutes. Turn off the flame and add the shilajit. Stir well to mix and strain into your cup.