Here are some natural ways that will help you control your anxiety before it starts to control you:
1. Be physically active Physical
exercise is very important for your general well-being, including mental health. Regular exercise ensures good blood flow throughout your body and eases your anxious mind. Exercising is very beneficial for your emotional health and the results it provides are not short term. You will feel great for hours and may get rid of anxiety permanently if you start exercising daily.
2. Say no to caffeine
If you suffer from chronic anxiety, caffeine is one of your biggest enemies. It may cause anxiety or stress which makes anxiety disorders worse. Regular caffeine intake may also trigger panic attacks in those with panic disorders. Cutting out caffeine can greatly improve your mental health and reduce symptoms of anxiety.
3. Don’t drink alcohol
When people feel stressed or anxious, they turn to alcohol. Alcohol is a calming drink that may give you a sense of calm after 2-3 drinks. But when the sedation wears off, the anxiety returns and gets worse than before. If you depend on alcohol for severe anxiety, find the root cause and fix it. Otherwise, you may end up with alcohol addiction.
4. Get a sound sleep
Insomnia or restlessness is one of the main causes of anxiety. Therefore, getting enough sleep is very important when you are suffering from anxiety. You can create an effective sleep schedule by only going to bed at night when you are tired, avoiding using your phone, tablet or any kind of gadget on the bed, and avoiding caffeine and large meals before bed. If you’re having trouble sleeping, you can also try targeted therapy.
5. Quit smoking
Regular smokers or smokers often quit a cigarette when they feel anxious and stressed. Quitting smoking when you’re stressed may seem like an easy fix, but it becomes a huge problem in the long run. According to a study, smoking increases the chances of developing anxiety and stress disorders over time. Research also indicates that smoking can alter your brain’s pathways and compromise its response to anti-stress and anxiety therapies.
Meditation is a wonderful practice that specifically aims to free your mind of harmful and negative thoughts. It brings a sense of being mindful and living in the moment. According to research, 30 minutes of meditation daily can relieve symptoms of stress and anxiety. Not only this, it helps you sleep better at night. If you can’t focus or focus while meditating, download the guided meditation sounds and follow along. Find at least 15 minutes each day to meditate to relieve symptoms of anxiety and positive energy.
7. Eat a healthy diet
A healthy diet plays an important role in your mental and physical health. According to various studies, low blood sugar, dehydration, and chemicals found in processed foods can alter mood and stress. Also, foods that raise blood pressure may cause stress and anxiety. Therefore, choose your meals wisely. Stay hydrated, stock your pantry with foods rich in protein and nutrients, and avoid processed foods as much as possible.
8. Take shilajit as a supplement
Shilajit is a great remedy for anxiety. According to many studies, Shilajit has a direct calming response to stress levels in the body. Shilajit is a truly amazing supplement extracted from the Himalayan rocks to serve many medicinal purposes. It is a blend of 85 organic minerals, fulvic acid and plant antioxidants that ensure great physical and mental health. The phosphorus and magnesium present in shilajit reduce symptoms of fatigue and weakness which are major causes of stress and anxiety. It helps in muscle relaxation and provides a calming effect with its rich nutritional profile.