Memory and cognitive abilities are not related to the young stages of life, but there are many factors that affect a person’s ability to focus. Memory is a skill that can be developed through exercise.
Memory is a storehouse of information and memories in humans and has many functions. It also consists of three types: sensory memory, short-term memory, and long-term memory.
Sensory memory is represented by receiving sensory inputs and information (the direct sensory effect) from the human sensory organs. long-term memory or is completely forgotten.
Factors that negatively affect your memory?
- Malnutrition
- Lack of sleep
- Fatigue and stress
- Deficiency of vitamins and minerals crisis
- smoking
- Depression
Top 5 ways to improve your memory:
1. Improving the quality of eating
Adopt a healthy diet that includes vegetables and fruits, as they have positive results in improving memory and body health. It is also necessary to drink an adequate amount of water daily, because dehydration negatively affects brain functions and memory.
2. Exercise
Exercising helps keep the body active, including its mental activity. Motor activity increases blood flow to the brain. It is also recommended to practice sports with moderate activity, such as light walking, or sports with high activity, such as jogging, for at least 10 minutes a day.
3. Organizing time
Avoid living in a chaotic environment around you, as chaos helps to forget and limit the process of concentration. Dedicate a blog with the tasks and actions that you have to do. And give each of them a degree of priority and set a time for each task and try to stick to it. The most important thing is to stay away from everything that distracts your mind and affects your focus.
4. Avoid doing more than one job at the same time
The multitasking you have to do makes you more prone to error and forgetfulness. This is due to your inability to focus on a specific work and thus your ability to remember details and events in general.
5. Acquiring new skills
It is important to do activities that help enhance your intellectual and mental activity. This lies in learning a new skill and persevering in it, especially if it is on your list of interests. Learning something new can be boring, but it can be fun if it interests you.
The importance of shilajit in strengthening your memory?
Shilajit is a natural substance that is found on the highest peaks of the Himalayas and seeps from the cracks of the rocks. It arises from the decomposition of living organisms such as plants that grow among rocks and bacteria. It is worth noting that shilajit contains more than 85 minerals that are beneficial to the body, in addition to both fulvic and humic acid.
Shilajit enhances your mental and physical ability. It helps solve memory loss and depression problems. It also increases your ability to focus and work continuously.
